Coaching & Consulting
Practical ADHD support that helps you thrive
Your brain is uniquely wired...Once you understand how your brain works, amazing things happen.
ADHD Coaching
Improve productivity, structure your week, and follow through on what matters - Practical systems, personable, accountability, momentum.
ADHD Consulting
Consulting for managers, the workplace, teams & individuals - practical adjustments, systems and support that improve focus, productivity, and wellbeing.
ADHD support that’s practical, human, and results-focused.
I’ve been there, just like you
From dealing with the challenges and frustrations of ADHD — like lack of attention on tasks you know you need to do but just can’t sustain focus to finish, constant overwhelm, feeling like your mind is in a world of its own, starting a million things and never finishing, and riding a roller coaster of emotions — I’VE BEEN THERE!
With the right support, it can get better
I’ve seen some of the best psychiatrists in New Zealand, U.K, and the U.S. (even the world-renowned Amen Clinic), followed by seeing multiple psychologists, spending thousands of hours reading about ADHD and attending seminars, which led me to coaching and becoming a certified ADHD coach myself. That’s why I know coaching can help tremendously when you find someone who ‘just gets it’. That’s why I do what I do now, to make a difference and give you the right tools to help you become the best, most authentic version of yourself.
By learning about your different operating system, unearthing your strengths to really lean into them, you’ll be able to have a whole new confidence, consequently leading to thriving with your ADHD rather than just surviving.
NATURAL APPROACH & SUPPLEMENTS SECTION
Natural, Easy & Effective Solutions For ADHD:
Supplement strategies - omega 3, zinc, magnesium, iron, vitamin D, probiotics, adaptogens
Dietary adjustments - high protein, mediterranean diet and eliminating certain foods
Exercise, movement routines & bio-hacks
Simple, science-backed lifestyle tweaks for focus, calm, and motivation
Client Testimonials
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I found my sessions with Liam to be incredibly useful.
In my journey to discover how to deal with my new ADHD diagnosis, which at the time was very overwhelming. Liam helped me through workplace burnout and to establish new and different behaviours that now work for me in managing my life.
Sarah N - London
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Liam has a great understanding of ADHD and the knowledge he shares is invaluable.
He has given me practical tools and strategies to put in place, while sharing information that explains how and why certain things work for my ADHD brain. His approach is warm and friendly, which instantly put me at ease from the first session. I appreciate that he has been flexible in our sessions, tailoring the work we do to address my needs on the day. He listens and offers suggestions of things I can try in order to establish what will work best for myself personally. Liam has been a pleasure to work with.
Brad - SW England
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Liam is a rare find, especially for those who can't use medication.
I was feeling so stuck and not knowing how I could get my life and my ADHD under control because for medical reasons, ADHD stimulant medications were not an option due to my blood pressure and heart condition. I felt left out and depressed that I couldn’t get the benefit of these medications.
Liam helped me take control of my symptoms with natural strategies, supplements, and lifestyle changes. I’m genuinely grateful for the relief I felt, and I’m glad I found a natural way forward.
Lindsey Claas - Amsterdam, NL
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Less chaos. More clarity. Better business results.
As an entrepreneur with ADHD, I was constantly juggling ideas but struggling to follow through. Liam helped me turn the chaos into clarity with practical strategies, supportive accountability, and simple routines that fit my brain. I’ve made real progress personally and with my business and feel much calmer and more confident.
Matt G - Auckland, New Zealand
